视频:威尔博士生活中的锻炼
在他的一生中,韦尔博士进行了各种类型的锻炼。从跑步、徒步旅行到骑自行车和游泳,看看他年轻时和中年时喜欢的运动,以及他现在选择的运动。阅读更多关于健身和行权良好的健康。
看到所有的威尔博士的视频在这里。
视频记录:威尔博士生活中的锻炼
你知道直到我完成我的医学训练我总是久坐不动,根本没想过要锻炼身体。然后,我发现,你知道,这是多么重要。我想我首先开始做瑜伽和散步。后来我喜欢上了户外徒步旅行。然后我开始跑步,那大概是我三十出头的时候吧。我不知道我这样做了多少年,但我肯定,几年后,我的膝盖告诉我,他们不喜欢这样做。我是说,我不是短跑运动员的料。所以我转向了骑自行车,我骑了几年山地车,那是我主要的锻炼方式,还有徒步旅行。然后我不知道从什么时候开始我开始慢慢适应游泳。 That’s really become my major exercise. I still do some cycling and walking, but I love swimming. It just really agrees with me and it seems to agree with my body at this point in my life. I’ve always advised people to pay attention to the changes that come in your body with time and to adapt forms of physical activity to that. I have seen countless people, the example I always use is the men who refused to stop playing basketball when they get into their forties and then injure themselves to the point where their options are very limited. Or people of both genders who run and ignore those signals from the knees, and then, again options are very limited.